Unfold
Reclaim yourself.
Discover a transformative full-body experience with the Unfold method, combining manual Fascia Therapy and conscious Fascia Training inspired by Rolfing® and two decades of Yoga expertise.
This holistic approach opens new pathways to physical and mental well-being, the outcome is a more balanced and efficient body structure. This method helps you to release pain and tension, improve posture and mobility, and cultivate vitality and longevity.
By working together we can unlock your body's potential, revitalize your spirit, and start a journey towards a lifestyle of freedom and enhanced well-being.
Are you ready to invest in yourself and experience lasting change?
Release Tension. Reclaim Vitality.
Rolfing® / Structural Integration
Fascia Therapy
This Fascia Therapy is also called Structural Integration or Rolfing®. It is a transformative bodywork and manual therapy journey dedicated to aligning the body's connective tissues, especially the fascia - to uplift posture, movement, and overall well- being.
This process delves into the impact of physical and emotional stress, addressing imbalances with deep tissue manipulation and movement education across ten sessions. One of the main challenges in this body therapy is changing ingrained habits of posture and perception. Fascia Therapy is cherished for its potential to release tension, ease discomfort and refine your body structure.
Fascia Training
Movement with therapeutic alignment
Fascia Training combines traditional Yoga principles and with modern fascial research to promote health and longevity.
This approach focuses on enhancing fascial fitness, which is crucial for maintaining overall well-being and facilitating the body's self-renewal processes.
It aims to improve strength and mobility in the body, using techniques like myofascial mapping, joint health maintenance, and breath-movement synchronization. By integrating these elements, Fascia Training offers a holistic method to improve movement freedom and reduce age-related inflammation.
Testimonials
Real Change.
Vaness Mayer
(Frozen Shoulder)
As a mother and entrepreneur, stress and a frozen shoulder made life challenging. The pain started suddenly and limited my movement.
Weekly sessions with Susanne changed everything - this method restored my mobility. After a few sessions, I felt better; today, I'm pain-free and even kickboxing again! Today, I maintain my balance with monthly sessions. Thanks to Unfold, I feel physically free and mentally strong - a wonderful new sense of life!
Sarah Thompson
(Senior Marketing Executive)
Stress and long hours of sitting left me tense and disconnected from my body. I discovered Susanne`s work and it changed everything. This process helped me release years of built-up tension and regain a sense of freedom. Unfold has helped me find balance and flow in both body and life.
Now, I feel more grounded, focused, and energized - both at work and in my free time. I even started to do sports again! Investing in these sessions was one of my best decisions for my health and wellbeeing.
Michael Schmidt
(Coach)
Being a former triathlete, I’ve always sought to optimize my body. Fascinated by Fascia Therapy and its Longevity results, I tried it just because I was curious.
After just one session, my chest and shoulders felt freer than ever before. Each treatment brought a deep sense of inner expansion, mobility, and well-being. I felt that this is an investment in my long-term health and performance. I want to stay fit and active for myself and my family, and thanks to Unfold, I feel on the best path to a healthy process of getting older.
Susann Müller
(Yoga Teacher)
I thought I knew my body well, but this work opened new dimensions for me. The Structural Integration of Rolfing® perfectly complements my Yoga practice, bringing lightness and deeper awareness to my movements. I am more grounded and in my body than ever before.
My students notice that my instructions are more precise and my adjustments more intuitive. Susanne has not only transformed my personal practice but also elevated my teaching to a new level.
About me
My passion is to assist others improve their physical-wellbeing and with that their quality of life. I am creating a safe and comfortable space where my clients can evolve in this journey towards freedom.
With a lifelong passion for movement, I've cultivated a profound expertise in holistic bodywork. My journey, spanning over two decades, began with Yoga - mastering diverse styles and developing a unique approach with over 2000 hours of education. My interest increasingly developed towards understanding the biomechanical alignment of the body in order to make movement possible for every body.
This journey deepened with my discovery of Rolfing®. After years of studying Anatomy and the Fascia Matrix in Munich, I became a Rolfing® practitioner in 2020.
Now, I blend yoga's fluidity with Rolfing's precision, offering a rare, comprehensive method for alignment and healing. My extensive experience empowers clients to rediscover their bodies' inherent wisdom, guiding them towards freedom, balance, and authentic self-connection.
My personal Journey.
