Fascia Training
Movement with therapeutic alignment
Fascia Training combines traditional Yoga principles and with modern fascial research to promote health and longevity. This approach focuses on enhancing fascial fitness, which is crucial for maintaining overall well-being and facilitating the body's self-renewal processes.
The practice aims to improve strength and mobility in the body, using techniques like myofascial mapping, joint health maintenance, and breath-movement synchronization. By integrating these elements, Fascia Training offers a holistic method to improve movement freedom and reduce age-related inflammation.
Fascia Training is built on three pillars:
Movement, Alignment and Breathing .
Improve flexibility, balance, and posture
Release tension and build strength
Enhance mobility and body awareness
Support joint health and prevent injuries
Promote a sense of grounding and stability
Movement -Strengthen and mobilize your body
Alignment - know how to maintain a healthy body
Improve fascial elasticity and flexibility
Reduce tension and restrictions in connective tissues
Support joint stability and muscle coordination
Reduce age-related inflammation
Restore proper posture and spinal alignment
Breathing – Breathe with intention and inner focus
Regulate the nervous system and reduce stress
Increase energy and mental clarity
Improve lung capacity and circulation
Cultivate inner calm and emotional balance
Deepen your relationship to your body
This holistic approach as a practice of movement, breath, and mindfulness aims to create lasting balance in body and mind, leading to improved overall well-being and vitality.
How it works
…calms the nervous system and reduces stress.
…supports circulation and overall vitality.
…connects physical practice with inner balance.
…cultivates strength, focus, and resilience.
…combines movement, breath, and mindfulness.
…strengthens and aligns the body.
…releases tension and enhances flexibility.
…improves posture and body awareness.
Exchange & Inspiration
An Interview
Das Unverwechselbare in uns selbst und unserer Yogapraxis finden: Diesem Thema widmet sich die YOGA JOURNAL-Sonderausgabe „Dein Yoga.”
Covermodel ist die Münchner Yogalehrerin Susanne Meier. Im Interview beschreibt sie ihre persönliche Entwicklung zwischen Druck von außen und Anerkennung von innen...
Von Christina Raftery
Why combine manual Fascia Therapy and Fascia Training?
Fascia Training with its focus on awareness, flexibility, and strength, helps integrate the changes initiated by manual fascia therapy.
Both practices use specific breathing techniques to stabilize the nervous system and reduce stress.
A key challenge in this work is to shifting ingrained postural habits - conscioius fascia training provides an ideal way to reinforce these changes through mindful movement and breathwork, helping the body adapt to its new alignment.
Together these practices enhance physical awareness, ease discomfort, and promote overall well-being, leading to greater freedom of movement and a balanced body. Integrating breathwork amplifies the stress-reducing benefits of both, creating a holistic approach to body-mind connection.