Choose between 4 offer packages and click on the booking button below each offer.
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Offerings
1. Introductory Consultation
A 30-minute private session via Zoom or WhatsApp to assess your needs and introduce you to the benefits of the Unfold® approach.
In this session, we will:
Discuss your goals, your physical concerns, and movement limitations
Explore how Fascia Therapy and mindful Movement Practices can support your goals
Answer any questions you have about the process
This complimentary consultation is a relaxed opportunity to gain clarity about my work and see if it aligns with your needs.
2. Try Rolfing®:
Your First Session
Curious about Fascia Therapy? Start with a 90-minute session to experience its effects firsthand.
Initial consultation: Discuss your goals and any medical considerations
Body reading: Assessment of posture and movement patterns
Hands-on work: Gentle to deep pressure applied to specific areas
Open dialogue: Communication about sensations and comfort throughout
Post-session review: Insights and recommendations for ongoing care
What to Expect:
While one session can provide immediate insights, lasting change is best achieved through a series of sessions and commitment to a process supported by Conscious Movement Sessions.
3. Introductory Experience: A 3-Session Body Reset
A concise yet powerful introduction to the Unfold® approach, providing an initial experience of its transformative effects.
3 sessions over 3 weeks
Alternating between Fascia Therapy and Guided Movement Exploration
Potential Benefits:
Initial release of fascial restrictions
Foundational postural awareness
First insights into movement habits
What to Expect:
Gentle hands-on bodywork
Introductory movement exploration
Relief from built-up tension
Program Structure:
Note: While beneficial, this short series does not replace the profound impact of the full 12-week program. Consider it a diagnostic and exploratory step to decide whether a deeper commitment is right for you.
4. A Total Body Reset:
The Unfold® Method
A structured 12-week program designed to create lasting change by integrating Rolfing®/Fascia Therapy and personalized Movement Re-education.
12 sessions over 12 weeks
Alternating between hands-on bodywork and movement refinement
A commitment to long-term transformation, not a quick fix.
Benefits of Rolfing®/Fascia Therapy:
Releases deep-seated tension in connective tissues
Enhances posture and mobility
Helps alleviate chronic discomfort
Benefits of Conscious Movement Sessions:
Reinforces the effects of hands-on work
Enhances flexibility and body awareness
Deepens the connection between body and mind through conscious breath-work
The Synergy of Both Modalities:
Activates the body's innate healing potential
Reshapes movement habits for long-term ease
Supports overall vitality and resilience
Program Structure:
By fully committing to this process, you step into a new realm of physical freedom, adaptability, and well-being – with a lasting and sustainable impact.